Read thru YogaJess' blog yesterday and found a comment that Nanci Traynor (ex-YZ teacher specialized in yoga dance) will conduct a workshop next Sun. I have made an enquiry and received her kind response with the details below:
==========================================================Strength Training for Belly Dance 1
Vertical Hip Movements
With Nanci Traynor
Vertical Hip Movements
With Nanci Traynor
Have you ever wondered how to move your hips with technical precision?
Nanci Traynor will break down the basic vertical movements of the hips. She will make it easy to understand how to control the up and down movements required in dances like Salsa, Samba, Hip Hop and Belly Dance. Muscle isolation exercises (drills) are the only path to precision and sexy abs. Come and learn how the Pros do it!
Class Details
Nanci Traynor will break down the basic vertical movements of the hips. She will make it easy to understand how to control the up and down movements required in dances like Salsa, Samba, Hip Hop and Belly Dance. Muscle isolation exercises (drills) are the only path to precision and sexy abs. Come and learn how the Pros do it!
Class Details
- All levels of experience are welcome
- Vertical hip work
- Easy to understand movements
- Correct alignment for injury prevention
- Required drills to isolate the muscle groups and make the hips move
- Yoga inspired warm-up
- Be prepared to sweat
- If you have a hip belt or scarf, please bring it
Venue
YOGA MIND
70 & 80-1-2, Jln. Medan Putra 3
Medan Putra Business Centre
Bandar Sri Manjalara
52200 K. Lumpur
(above UOB Bank)
Contact person: Ms. Jo 017-201 6776 / 03-6276 6776
Date: 5th Oct, 2008 (Sunday)
Time: 10.00am – 12.00pm
Fees: RM50.00
Teacher: Nanci Traynor has been dancing and performing Tribal Style Belly Dance for over 10 years. She lived in San Francisco and studied with the mothers of this style of dance. Nanci has a good command of anatomy and physiology from over one thousand hours of Yoga Certification. Strength training doesn’t have to be boring. Turn up the volume and let’s dance!
2 comments:
Can man join this class cos I would like to drag my husband to accompany me?
Hi Anonymous (24 Sep @ 10:56pm),
Sorry that I'm unable to answer your question but don't see why man can't join. You may actually contact the person in charge - Ms. Jo at 017-2016776/03-62766776
for further detail or any query.
Hope you and your husband will enjoy the workshop and share with us your experience later.
Cheers ^_^
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